Track your blood pressure readings, view trends, get insights, and export reports for your healthcare provider
No readings yet. Add your first BP reading above!
Log and track your blood pressure readings over time, see them classified against AHA/ESC categories (normal, elevated, stage 1, stage 2, crisis), view trends and averages on a chart, and export a clean PDF or CSV log for your doctor.
Readings are stored privately on your device; add notes such as time of day, medication and activity to spot patterns like morning hypertension or white-coat effect.
Below 120/80 mmHg is normal. 120–129 systolic with diastolic below 80 is elevated; 130–139/80–89 is stage 1 hypertension; 140+/90+ stage 2; above 180/120 is a crisis requiring urgent care.
For home monitoring, twice in the morning and twice in the evening for 7 days, then average — the log does this automatically.
Blood pressure varies with posture, caffeine, stress, talking and cuff position. Sit quietly for 5 minutes, feet flat, arm at heart level, and take two readings a minute apart.
Systolic minus diastolic. Above 60 mmHg in older adults can indicate stiff arteries; the tracker shows it for each reading.
Yes — export a PDF or CSV with all readings, averages and notes.