🛠️ Tools/Health Risk Assessment

🏥 Comprehensive Health Risk Assessment Calculator

Professional diabetes, heart disease, and stroke risk calculator with personalized prevention strategies based on clinical guidelines

Framingham ScoreDiabetes Risk (ADA)Stroke AssessmentMetabolic SyndromeLifestyle Plan

🚨 Overall Health Risk Assessment

14.5%
High Risk

🎯 Priority Actions

  • Consult healthcare provider for comprehensive evaluation
  • Implement aggressive lifestyle changes
  • Medication may be recommended
  • Monitor blood pressure and glucose regularly
  • Quarterly medical follow-ups
  • Consider cardiac workup if not done recently
⚠️

Metabolic Syndrome Detected

You meet 3/5 criteria for metabolic syndrome. This significantly increases your risk for cardiovascular disease, stroke, and type 2 diabetes.

Action Required: Consult with your healthcare provider for comprehensive evaluation and treatment plan.

📊 Risk Summary (10-Year Probability)

🩸
Type 2 Diabetes
35%
Very High Risk
❤️
Heart Disease
5%
Moderate Risk
🧠
Stroke
1%
Low Risk
🫀
Blood Pressure
130/85
Hypertension Stage 1

⚠️ Identified Risk Factors

⚖️
BMI
27.8 (Overweight)
Moderate Risk
🫀
Blood Pressure
130/85 mmHg
High Risk
🩸
Total Cholesterol
220 mg/dL (Borderline)
Moderate Risk
💚
HDL Cholesterol
45 mg/dL (Suboptimal)
Moderate Risk
❤️
LDL Cholesterol
140 mg/dL (Borderline)
Moderate Risk
🩸
Fasting Glucose
105 mg/dL (Prediabetic)
Moderate Risk
📊
HbA1c
5.8% (Prediabetic)
Moderate Risk
🚬
Smoking Status
Never Smoked
Low Risk
🏃
Physical Activity
Moderate (3-5 days/week)
Low Risk
⚠️
Metabolic Syndrome
3/5 criteria met
High Risk

Need personalized medical guidance or have questions about your results?

📧 Contact Healthcare Support
Health · Free tool

About the Health Risk Assessment

Take a free health risk assessment to estimate your risk of heart disease, type-2 diabetes, stroke and metabolic syndrome from age, sex, BMI, blood pressure, cholesterol, blood sugar, family history, smoking, activity and diet. Results use validated scoring models and show which factors move your risk most.

You get a personalised report with modifiable risk factors, screening recommendations by age, and practical next steps — ideal before a check-up or as an annual self-review.

How to use the health risk assessment

  1. 1Enter basic details: age, sex, height, weight and waist.
  2. 2Add clinical values if you know them (BP, cholesterol, HbA1c/fasting glucose).
  3. 3Answer lifestyle and family-history questions.
  4. 4Review your risk scores, the top factors driving them and the recommended screenings; download the report.

Health Risk Assessment — frequently asked questions

How accurate is an online health risk assessment?

It uses population-level models (such as Framingham/QRISK-style cardiovascular scores and FINDRISC-style diabetes scores), so it estimates probability, not diagnosis. Use it to decide what to discuss and test with your doctor.

What is metabolic syndrome?

A cluster of three or more of: large waist, high triglycerides, low HDL, raised blood pressure and raised fasting glucose. It sharply increases heart-disease and diabetes risk.

Which risk factors can I change?

Weight, waist size, smoking, physical activity, diet, alcohol, sleep and — through treatment — blood pressure, cholesterol and blood sugar. The report ranks them by impact.

Do I need blood test values?

No — the assessment works with basic details, but adding cholesterol, glucose and blood pressure makes the estimate considerably more accurate.

Is my health data stored?

No. The assessment runs in your browser; download the report if you want to keep it.